How Can Acupuncture help me to stop smoking? ARTICLE
- September 14, 2010
- Acupuncture
How Can Acupuncture Help Me Stop Smoking?
Acupuncture can be very effective in helping you to stop smoking. A recent study showed that 40% of smokers who received acupuncture to quit smoking combined with anti-smoking counseling were able to successfully stop smoking. Best of all, if you are able to quit smoking for six months, the chances that you will start smoking again are very low.
Acupuncture treatments to quit smoking are usually combinations of body acupuncture, auricular ear acupuncture, and Chinese Herbal Medicine. These acupuncture treatments to stop smoking will help you in several ways:
- Acupuncture can help you relax, diverting stress that leads to smoking.
- Acupuncture can balance your body, helping you detoxify after you quit smoking.
- Acupuncture can significantly reduce nicotine cravings making it easy for you to stop smoking.
Auricular ear acupuncture to stop smoking is the most common form of treatment for smoking cessation. The National Acupuncture Detox Association (NADA) has developed a system of five auricular (ear) acupuncture points to assist in the detoxification from addiction, including quitting smoking.
Auricular ear acupuncture to quit smoking is usually given two to three times per week for three weeks. It is important to be committed to quitting smoking when you start your smoking cessation program, as this will increase your chances of success. Many people who use acupuncture to stop smoking also report a change in their taste thresholds leading to a dislike of the taste of cigarettes.
During auricular acupuncture treatment to stop smoking, five ear acupuncture points are needled: Shenmen, Sympathetic, Lung, Liver, and Kidney. Additional ear points may be added to further help you stop smoking such as the nicotine point, point zero, mouth, and aggressivity acupoints.
An added benefit of acupuncture to quit smoking is that treatment can include points that help suppress your appetite and improve your mood, reducing the depression and weight gain that many people experience when they stop smoking.
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2 Comments for this entry
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Gabriel Jefferson, September 5th, 2011 on 7:07 pm
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Watch Winders, April 19th, 2011 on 5:13 am
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