Acne
Acne
is caused by irregular changes in hormones. When your body makes big changes, if the changes are not well regulated your skin can erupt with acne. Acne can not be resolved by treatment applied externally – though creams may reduce the lesions.
Acne: Diet & Lifestle
Acne is NOT caused by diet or lifestyle – your skin grows abnormally because of hormonal changes. The result of the changes is increased skin oils and comedones (open or closed). If melanin is in the comedone it appears dark (black head) if not it is white or skin coloured (pimples or white heads).
However, if you have excessively oily skin you should aggravating it by avoid eating greasy or mucus producing foods.
If you have acne it is easy for the lesions to get infected and cause lifelong scarring so personal hygiene and skin care will help you survive the acne years with minimal long term damage.
Your body needs to work- regularly, so get out and walk, run, play..whatever you enjoy. It will help work off some of the hormone- caused excess currently damaging your skin.
View more before and after pictures in our gallery.
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